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Your way may not be the ‘best’ or only ‘way’

September 8, 2016 Sue Saker

Apologies for the lack of posts while I’ve been holidaying and moving house. I’m back! Today let’s look at the…

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Posted in: Changing Perspective, Relationship Tips, Self Awareness

Let’s aim for less drama

August 1, 2016 Sue Saker

Are you a drama Queen or King? Or is your partner?  Yesterday I was lying on a beach sunbathing (in…

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Posted in: Changing Perspective, Self Awareness, Self Care

Getting out of your comfort zone is hard.

July 21, 2016 Sue Saker

A big shout out to all the people who are going through changes at the moment (like me!) because change…

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Posted in: Self Awareness, Self Care

The 5 to 1 ratio we all need to be aware of

July 13, 2016 Sue Saker

Today I want to draw attention to the very normal, and yet very unhelpful, habit virtually all of us have…

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Posted in: Communication Skills, Relationship Tips, Self Awareness, Self Care

Dealing with emotional upset – the power of writing

July 1, 2016 Sue Saker

Day 4 of top tips to help with any emotional turmoil you are feeling right now.  Ok so if the…

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Posted in: Self Awareness, Self Care

Nobody has the ‘right’ answer in any relationship

June 30, 2016 Sue Saker

Today we’re going to start looking at the relationship issues in Brexit. And as with all of these posts, the…

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Posted in: Communication Skills, Relationship Tips, Self Awareness

How to manage tricky emotions – Mindfulness & Gratitude

June 29, 2016 Sue Saker

How to survive (and thrive) emotionally during Brexit part 2.  Today we are looking at mindfulness and gratitude.  Fact: If…

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Posted in: Changing Perspective, Self Awareness, Self Care

Your thoughts can create your reality.

June 28, 2016 Sue Saker

We appear to be in troubled times so I thought I’d offer some insights or thoughts from a coaching perspective,…

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Posted in: Emotional Resilience, Self Awareness, Self Care

When not to have the deep & meaningful chat

June 19, 2016 Sue Saker

When you need to discuss something that is potentially controversial with your partner / child / boss etc there are…

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Posted in: Communication Skills, Relationship Tips

Europe is just one big relationship system

June 13, 2016 Sue Saker

Shall we do politics this week, just for fun?! I offer you a different perspective on the big Brexit question…

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Posted in: Relationship Tips, Self Awareness, Self Care

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