Today I’m pondering how little steps can join together to have a big impact. And how quickly we can make…
Well there I was about to write a series of posts to help you to enjoy the Christmas period without…
The blog of two halves – because sometimes you just have to wait until the time is right. First half…
Google images of self-care and you get lots of bubble baths, beautiful cups of coffee in posh china, wonderful vistas…
I’m tired. So today is a blog about feeling tired at Christmas time .. or any other time for that…
Mostly I write blogs in the hope that they are slightly helpful to someone but today there is no particular…
I’m struck this week by how much of life, and especially the more challenging aspects, we end up tackling with…
Notice the title wasn’t How to be Happy as there is no magic formula for that – life happens and…
I’ve just finished reading this book: The Power of Habit, by Charles Duhigg and it is fascinating. A ridiculously huge…
Today I thought I’d write about something that seems to be horribly prevalent in society: Anxiety. Now this is definitely…