Today I’m pondering how little steps can join together to have a big impact. And how quickly we can make…
Acceptance doesn’t really get anywhere near enough attention, in my opinion, as a way of protecting mental health & happiness.…
Often we can have uncomfortable, or downright shitty, situations in our lives that, for whatever reason, we can’t change. Or…
When new clients get in touch with me I always offer them a free sample session, to see if I…
Gosh, 3 months since I last wrote a blog … that’s the sort of random service you can expect from…
I’ve just finished reading this book: The Power of Habit, by Charles Duhigg and it is fascinating. A ridiculously huge…
Today I thought I’d write about something that seems to be horribly prevalent in society: Anxiety. Now this is definitely…
In life we so often have to do the hard stuff to get the rewards. It might be in a…
Now I don’t like to say ‘I told you so’. (Actually that opening statement is not in the slightest bit…
In your work? In your parenting? In your relationship? What does it really mean to be ‘successful’? I have been…