Apologies for the lack of posts while I’ve been holidaying and moving house. I’m back! Today let’s look at the…
Are you a drama Queen or King? Or is your partner? Yesterday I was lying on a beach sunbathing (in…
How to survive (and thrive) emotionally during Brexit part 2. Today we are looking at mindfulness and gratitude. Fact: If…
I went to a brilliant workshop at the weekend by Anita Moorjani (http://www.anitamoorjani.com/) who shares her incredible story of a…
It’s been half-term so have been ‘Mumming’ rather than Coaching. And there is always plenty of life inspiration to be…
How do you prefer to approach making changes? Take detoxing (as it’s January). Some people (me!) like to go all…
Call me weird but I really do think January might be one of my favourite months of the year. There…
Ok this is your last one for Christmas. We now know that there often can’t be a win/win but there…
FUN. Very important but often couples (& individuals) are so bogged down in work / chores / parenting that they…