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Category: Self Awareness

Small steps can lead to big changes.

January 3, 2020 Sue Saker

Today I’m pondering how little steps can join together to have a big impact. And how quickly we can make…

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Posted in: Changing Perspective, New Year, Self Awareness, Self Care

The impact of stress on relationships

November 7, 2019 Sue Saker

I was driving to my ukulele lesson this morning. The road I drive along is tree-lined with the trees almost…

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Posted in: Relationship Tips, Self Awareness

Today was a mini lesson in the art of Acceptance.

October 10, 2019 Sue Saker

Acceptance doesn’t really get anywhere near enough attention, in my opinion, as a way of protecting mental health & happiness.…

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Posted in: Changing Perspective, Self Awareness

What really matters to YOU

May 3, 2019 Sue Saker

Oooops 6 weeks since the last blog – the usual shoddy, erratic service. Ah well here we are and I’m…

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Posted in: Self Awareness

My funeral experience

October 17, 2018 Sue Saker

Mostly I write blogs in the hope that they are slightly helpful to someone but today there is no particular…

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Posted in: Self Awareness, Self Care

How to be Happier

September 25, 2018 Sue Saker

Notice the title wasn’t How to be Happy as there is no magic formula for that – life happens and…

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Posted in: Being Present, Enjoying Life, Self Awareness, Self Care

One possible approach to help anxiety

May 23, 2018 Sue Saker

Today I thought I’d write about something that seems to be horribly prevalent in society: Anxiety. Now this is definitely…

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Posted in: Changing Perspective, Self Awareness, Self Care

Put in the effort to reap the rewards

May 2, 2018 Sue Saker

In life we so often have to do the hard stuff to get the rewards. It might be in a…

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Posted in: Changing Perspective, Enjoying Life, Relationship Tips, Self Awareness

Choosing a positive perspective

March 13, 2018 Sue Saker

Now I don’t like to say ‘I told you so’.  (Actually that opening statement is not in the slightest bit…

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Posted in: Being Present, Changing Perspective, Enjoying Life, Self Awareness, Self Care

Be clear on what you are aiming for and why

February 27, 2018 Sue Saker

 In your work? In your parenting? In your relationship? What does it really mean to be ‘successful’? I have been…

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Posted in: Changing Perspective, Self Awareness

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