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Category: Self Awareness

How to manage tricky emotions – Mindfulness & Gratitude

June 29, 2016 Sue Saker

How to survive (and thrive) emotionally during Brexit part 2.  Today we are looking at mindfulness and gratitude.  Fact: If…

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Posted in: Changing Perspective, Self Awareness, Self Care

Your thoughts can create your reality.

June 28, 2016 Sue Saker

We appear to be in troubled times so I thought I’d offer some insights or thoughts from a coaching perspective,…

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Posted in: Emotional Resilience, Self Awareness, Self Care

Europe is just one big relationship system

June 13, 2016 Sue Saker

Shall we do politics this week, just for fun?! I offer you a different perspective on the big Brexit question…

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Posted in: Relationship Tips, Self Awareness, Self Care

Don’t be a people pleaser

May 28, 2016 Sue Saker

You may have noticed a lack of planning in my topics or frequency of posting …. and you’d be right,…

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Posted in: Self Awareness, Self Care

How you asking for help can help others.

May 23, 2016 Sue Saker

Own up – who finds it hard to ask for help? Or maybe ok about some types of help but…

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Posted in: Relationship Tips, Self Awareness

Making Decisions

May 17, 2016 Sue Saker

Making decisions. I often see in clients and friends how not being able to make a decision causes a huge…

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Posted in: Out of the comfort zone, Self Awareness, Self Care

Money!

May 13, 2016 Sue Saker

Shall we talk about money today? Aargh, no, run for the hills, we can’t possibly talk about money! And therein…

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Posted in: Communication Skills, Relationship Tips, Self Awareness

The importance of values – yours and others’

May 4, 2016 Sue Saker

You often hear that there are 2 types of people in this World. It turns out there actually are: those…

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Posted in: Relationship Tips, Self Awareness

Crossing an edge

April 22, 2016 Sue Saker

Normally my life trundles along fairly steadily but for several weeks it has been a rollercoaster of emotions. There is…

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Posted in: Out of the comfort zone, Self Awareness

Practising Gratitude

March 29, 2016 Sue Saker

I have a new understanding of gratitude. A sense of not taking stuff or people for granted and really appreciating…

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Posted in: Self Awareness

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