Are you a drama Queen or King? Or is your partner? Yesterday I was lying on a beach sunbathing (in…
A big shout out to all the people who are going through changes at the moment (like me!) because change…
Today I want to draw attention to the very normal, and yet very unhelpful, habit virtually all of us have…
Day 4 of top tips to help with any emotional turmoil you are feeling right now. Ok so if the…
How to survive (and thrive) emotionally during Brexit part 2. Today we are looking at mindfulness and gratitude. Fact: If…
We appear to be in troubled times so I thought I’d offer some insights or thoughts from a coaching perspective,…
Shall we do politics this week, just for fun?! I offer you a different perspective on the big Brexit question…
You may have noticed a lack of planning in my topics or frequency of posting …. and you’d be right,…
Making decisions. I often see in clients and friends how not being able to make a decision causes a huge…
Something a bit different for you today lovely readers – a poem! It was sent to me to one of…