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Category: Self Care

Practice asking for what you want

April 26, 2016 Sue Saker

If you don’t ask you don’t get. We know the saying well but often it’s easier said than done. For…

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Posted in: Communication Skills, Relationship Tips, Self Care

Focus on the positives and you’ll enjoy more

March 21, 2016 Sue Saker

Have you missed me? I’ve been on holiday, skiing in the Alps, and doing an experiment at the same time.…

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Posted in: Self Awareness, Self Care

Negative self-talk and how to combat it

March 9, 2016 Sue Saker

This post might seem like it’s directed at women only but actually it’s equally important for the fellas who have…

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Posted in: Self Awareness, Self Care

It’s all about balance

February 12, 2016 Sue Saker

I’m currently sitting in an aeroplane waiting for take off to fly to Edinburgh. I’m without the rest of the…

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Posted in: Relationship Tips, Self Awareness, Self Care

What to say when you don’t know what to say – part 2

February 5, 2016 Sue Saker

We need a part 2 to yesterday’s post about what to say when you don’t know what to say. (If…

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Posted in: Communication Skills, Relationship Tips, Self Care

Take a step!

January 13, 2016 Sue Saker

How do you prefer to approach making changes? Take detoxing (as it’s January). Some people (me!) like to go all…

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Posted in: Changing Perspective, New Year, Self Awareness, Self Care, Uncategorized

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