Quality Time. Sooooo important to couples, families and friendships and yet often very neglected. Frequently I notice, when couples come for coaching, that they actually spend very little or no quality time together, particularly post-kids. There is often a myth that it has to involve a baby sitter, a meal out etc and a large bill or a weekend away. But actually quality time can be really simple – just an hour spent chatting, listening to music, playing cards, massaging one another, doing a crossword, go for a walk, have a coffee out together – whatever tickles your fancy. It doesn’t have to be a big deal, just DO SOMETHING. Sorry about the shouty capitals but do anything nice together and your relationship will feel better for it. Same goes for your friends or kids too. You choose to have these people in your life so you might as well enjoy them. Please like / share so that more people can enjoy their loved ones too.