Yippee it’s the weekend – a chance for some quality time spent on your relationships (kids, family, partner, friends etc). Or is it? Just notice this weekend how much time you really spend in quality engagement as oppose to just being with them. Sometimes it’s surprisingly little – eg a couple may be focused on their kids, sport, TV, gadgets, chores etc that actually not a great deal of interaction takes place. Maybe see how you can boost it?