Are you doing enough things that you absolutely LOVE? It can be so easy to get bogged down in work / admin / chores / family duties etc and sometimes we forget to do the things that we truly love to do. And I don’t mean things that we quite enjoy, instead those activities that really make our heart sing with joy.
Go on, have a think – what’s in your life right now that you love to do? There’s two possibilities here:
1. You can’t think of anything. OK this needs to change and the sooner the better. This life you have is meant to have joy and play and fun and fulfilment in it. I urge you to spend a couple of minutes remembering what you LOVE to do and work out how to do more of it, plan or arrange it and then enjoy it.
2. The other possibility is that you can think of stuff in your life right now that you LOVE to do. In this case just spend a few moments feeling grateful and recognising how much you LOVE it. It will make you enjoy it all the more the next time.
I went for a walk in the forest earlier and I LOVED it. The sun was out, the sky was the most gorgeous blue colour, I was well wrapped up, the birds were singing their hearts out, the fellow walkers were friendly. Not only did I love it but I also was very mindful in noticing how much I was loving it and, in so doing so, I loved it even more.
That’s it for today – think about what you absolutely LOVE to do, go & do it and notice how much you are loving it. It seems simple & obvious but often we forget! Pls Like / Share. Sue X