It’s a question I often like to ask if myself or clients or my kids or friends are struggling over…
I’ve had a niggle since Christmas that we didn’t quite finish off the menopause series properly. Today I want to…
I don’t often post other articles or videos, as there’s plenty of that already on Facebook, but this TED talk…
I’ve had a very expensive weekend and yet it has made me feel happy and relieved. Two big purchases decided…
I’ve written before on this page about how often we can’t control a situation, but we CAN choose how to…
Funny how I choose to write about self-care over the last couple of weeks and the Universe decides to send…
Last Monday was not a parenting day to be proud of. It was the first day of school holidays &…
If there’s one thing we are all brilliant at, it’s telling ourselves stories about why things are the way they…
Ever felt that you keep trying to improve things and nothing works? Maybe you feel you’ve been working on your…
Laughter really is the best medicine and when we can bring humour, lightness and fun into our relationships we all…