Have you missed me? I’ve been on holiday, skiing in the Alps, and doing an experiment at the same time.…
This post might seem like it’s directed at women only but actually it’s equally important for the fellas who have…
I went to a brilliant workshop at the weekend by Anita Moorjani (http://www.anitamoorjani.com/) who shares her incredible story of a…
It’s been half-term so have been ‘Mumming’ rather than Coaching. And there is always plenty of life inspiration to be…
I’m currently sitting in an aeroplane waiting for take off to fly to Edinburgh. I’m without the rest of the…
Brrrrr chilly out there isn’t it? And yet lovely and warm inside with the heating on. Which is weirdly in…
Where are you on auto-pilot? We spend most of our waking times on auto-pilot and often that can involve behaviours…
How do you prefer to approach making changes? Take detoxing (as it’s January). Some people (me!) like to go all…
Call me weird but I really do think January might be one of my favourite months of the year. There…